How to Help with Braces Pain
Braces are a common solution for correcting misaligned teeth, but they can also be a source of discomfort and pain. The pressure from the wires and brackets can cause soreness and even bleeding in the gums and lips. If you’re dealing with braces pain, here are some effective ways to help alleviate the discomfort.
1. Use Orthodontic Wax
Orthodontic wax is a simple yet effective tool for minimizing pain from brackets and wires. Apply a small amount of wax to the area where the wire is rubbing against your mouth, and it will create a protective barrier, reducing friction and soreness.
2. Soft Foods and Drinks
During the initial days of wearing braces, it’s best to stick to soft foods and drinks. This will minimize the pressure on your teeth and gums, allowing them to adjust to the new pressure from the braces. Some examples of soft foods include applesauce, yogurt, mashed potatoes, and soup.
3. Over-the-Counter Pain Relievers
Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate braces pain. Follow the recommended dosage and take the medication as needed to manage discomfort.
4. Rinsing with Salt Water
Rinsing your mouth with salt water can help reduce inflammation and soothe sore gums. Mix half a teaspoon of salt with a cup of warm water, and gently swish the solution around your mouth for about one minute.
5. Gentle Brushing and Flossing
Maintaining good oral hygiene is crucial when wearing braces. Brush your teeth gently with a soft-bristled toothbrush to avoid irritating the sore areas. Use floss threaders or orthodontic floss to clean between your teeth and braces, as regular floss may cause pain.
6. Wear a Mouthguard
If you participate in sports or activities that may cause an injury to your mouth, wearing a mouthguard can protect your braces and minimize the risk of pain and damage.
7. Regular Check-ups
Schedule regular visits with your orthodontist to ensure your braces are fitting properly and to address any issues that may be causing pain. Your orthodontist can make adjustments or provide additional tips for managing braces pain.
By following these tips, you can help alleviate braces pain and make the orthodontic process more comfortable. Remember that braces pain is usually temporary, and the end result will be a beautifully aligned smile.
