How to Help a Canker Sore in Mouth: Effective Tips for Relief
Canker sores, also known as aphthous ulcers, are small, painful sores that appear inside the mouth. They can be quite uncomfortable and may last for a few days to a few weeks. While the exact cause of canker sores is unknown, they can be triggered by stress, poor nutrition, mouth injuries, and certain dental products. If you’re suffering from a canker sore, here are some effective tips to help alleviate the pain and promote healing.
1. Maintain Good Oral Hygiene
One of the first steps in managing a canker sore is to maintain good oral hygiene. Brush your teeth gently with a soft-bristled toothbrush to avoid irritating the sore. Use toothpaste that is free from sodium lauryl sulfate, which can be harsh on sensitive areas. Additionally, avoid using mouthwash with alcohol, as it can further irritate the sore.
2. Avoid Trigger Foods
Certain foods can exacerbate the pain of a canker sore. Try to avoid spicy, acidic, and salty foods that can irritate the sore. Opt for soft, lukewarm foods that are easy to chew and swallow. Foods like bananas, mashed potatoes, and rice can be soothing to the sore.
3. Apply Topical Remedies
Topical remedies can help provide immediate relief from the pain of a canker sore. Over-the-counter products such as OTC pain relievers, such as Orabase or Anbesol, can be applied directly to the sore to numb the pain. Additionally, a mixture of 1 teaspoon of hydrogen peroxide with 1 teaspoon of water can be swished around the mouth for a few seconds before spitting it out. This can help to clean the sore and reduce inflammation.
4. Stay Hydrated
Drinking plenty of fluids can help to keep the sore moist and promote healing. Try to drink water throughout the day, and consider adding soothing herbal teas, such as chamomile or peppermint, to your diet. Avoid caffeine and alcohol, as they can further dehydrate your mouth and worsen the sore.
5. Manage Stress
Stress can be a significant trigger for canker sores. Finding ways to manage stress can help reduce the frequency and severity of outbreaks. Practice relaxation techniques such as deep breathing, meditation, or yoga. Engage in activities that you enjoy and find calming, such as reading, walking, or listening to music.
6. Consult a Healthcare Professional
If your canker sore persists for more than two weeks or if you experience severe pain, it’s essential to consult a healthcare professional. They can determine if there is an underlying cause for your canker sores and recommend appropriate treatment options.
By following these tips, you can help alleviate the pain and discomfort of a canker sore in your mouth. Remember to take care of yourself and seek professional advice if needed.
