Staying Cool- The Ultimate Guide to What to Wear Running in 35 Degree Weather

What to Wear Running in 35 Degree Weather

Running in 35-degree weather can be a challenging experience, especially if you’re not properly dressed. The key to staying comfortable and safe during a run in such temperatures is to choose the right clothing. In this article, we’ll discuss the best clothing options to help you enjoy your run without feeling overheated or chilled.

Layering is Key

The first rule of dressing for a 35-degree run is to layer. This means wearing multiple clothing items that can be easily removed or added as needed. Start with a moisture-wicking base layer to keep sweat away from your skin. Materials like polyester or wool are excellent for this purpose.

Mid-Layer for Insulation

Next, add a mid-layer to provide insulation. A lightweight, breathable jacket or vest made from materials like fleece or down will help trap body heat while allowing excess moisture to escape. This layer should be snug but not too tight, as it can restrict your movement.

Outer Layer for Protection

The outer layer should be a waterproof and windproof jacket. This will protect you from any sudden rain or wind that could make the temperature feel even colder. Look for jackets with a high breathability rating to ensure you don’t overheat.

Head, Hands, and Feet

Don’t forget about your extremities. In 35-degree weather, your head, hands, and feet can quickly lose heat. Invest in a good quality hat, gloves, and waterproof running shoes to keep these areas warm and dry.

Accessories for Extra Comfort

To enhance your comfort during the run, consider adding accessories like a neck gaiter or a beanie to protect your neck, and a headlamp if you’re running early in the morning or in the evening. These small additions can make a big difference in your overall experience.

Stay Hydrated

Even in cooler temperatures, it’s important to stay hydrated. Drink water before, during, and after your run to maintain your body’s fluids and prevent overheating.

Conclusion

Running in 35-degree weather can be enjoyable if you dress appropriately. By layering, choosing the right materials, and taking care of your extremities, you can stay comfortable and focused on your run. Remember to stay hydrated and listen to your body to ensure a safe and enjoyable experience.