“Saddlebags” is a colloquial term often used to describe excess fat or tissue that accumulates on the outer thighs and hips of women, typically just below the hip bones. The term is derived from the idea that the fat looks somewhat like the shape of a saddlebag hanging off the sides of a saddle on a horse.
This area can be a problem zone for many women due to genetics, hormonal changes, or lifestyle factors, and it is often one of the more difficult areas to target for fat loss. It is important to note that “saddlebags” are a normal body feature and not inherently unhealthy, although some women may seek cosmetic treatments, diet adjustments, or exercise routines to reduce or reshape this area.
Common ways to target the thighs and hips include exercises such as squats, lunges, and side leg lifts, along with general fat loss strategies like cardio and balanced nutrition. However, body shape and fat distribution are primarily determined by genetics.
