Pregnant women can generally eat pizza, but there are some important considerations to keep in mind to ensure safety and avoid any potential risks to both the mother and baby:
1. Cheese: Pregnant women should avoid cheeses made from unpasteurized milk, as they can carry harmful bacteria like Listeria, which can lead to infections. Most pizzas in the U.S. use pasteurized cheese, but it’s important to confirm this when eating out or buying frozen pizza.
2. Meat toppings: If the pizza contains meats like pepperoni, sausage, or bacon, ensure they are cooked thoroughly. Undercooked or deli meats can carry the risk of foodborne illnesses such as toxoplasmosis or Listeria.
3. Fresh vegetables: Some pizzas include fresh vegetables like arugula or spinach as toppings. While these are usually safe, pregnant women should make sure the veggies are washed properly to reduce the risk of any bacteria or pesticides.
4. Raw or undercooked eggs: Some gourmet pizzas might have raw or undercooked eggs, particularly in some gourmet recipes like those with a “fried egg” on top. Raw eggs can carry the risk of salmonella.
5. Portion size: Pizza can be high in sodium, fat, and calories, so it’s important for pregnant women to eat it in moderation to avoid excessive weight gain and other health issues.
As long as the pizza is made with pasteurized ingredients, well-cooked meats, and properly handled toppings, it should be safe for pregnant women to enjoy in moderation. If you have any specific health concerns or conditions, it’s always a good idea to consult your doctor.
