Pregnant women should be cautious when consuming burrata, as it is a type of fresh cheese typically made from cow’s milk. The main concern is whether the cheese has been made with pasteurized milk or unpasteurized milk.
1. Pasteurized Burrata: If the burrata is made from pasteurized milk, it is generally considered safe for pregnant women to eat. Pasteurization involves heating the milk to a temperature that kills harmful bacteria, reducing the risk of foodborne illnesses such as listeria, which can be harmful during pregnancy.
2. Unpasteurized Burrata: If the burrata is made from unpasteurized milk, there is a higher risk of bacterial contamination, including listeria, which can cause serious health issues during pregnancy. It is recommended that pregnant women avoid unpasteurized dairy products, including unpasteurized burrata.
To be safe, pregnant women should check the label or ask the producer whether the burrata is made from pasteurized milk before consuming it. If in doubt, it is best to avoid fresh cheeses unless you are certain they are pasteurized.
