How Does Compression Help an Injury?
Injuries are a common occurrence in sports and everyday activities, and they can range from minor sprains to severe fractures. One effective method used to aid in the healing process is the use of compression. But how does compression help an injury? This article explores the science behind compression therapy and its benefits in promoting recovery.
Compression therapy involves the application of pressure to an injured area using specialized garments, wraps, or sleeves. This pressure helps to reduce swelling, improve circulation, and provide support to the injured tissues. Let’s delve into the various ways in which compression can assist in the healing process.
