The number of calories burned while playing basketball depends on several factors, including your weight, the intensity of the game, and the duration of play. On average:
– For a 125-pound person (about 56.7 kg): You can burn roughly 300-400 calories per hour.
– For a 155-pound person (about 70.3 kg): You may burn around 400-550 calories per hour.
– For a 185-pound person (about 83.9 kg): You might burn between 500-700 calories per hour.
These values can vary based on how intensely you’re playing (casual shooting vs. full-court games) and other factors like your fitness level and muscle mass.
