While running shoes can be used for basketball, they are not the ideal choice for the sport. Running shoes are designed with a focus on forward motion and cushioning for long-distance runs. They typically have a softer, more flexible sole and less lateral support compared to basketball shoes.
Basketball requires frequent lateral movements, quick direction changes, and jumps, all of which demand shoes with stronger ankle support, grip, and stability. Basketball shoes are specifically designed with these factors in mind, often featuring higher collars for ankle protection, more durable soles for grip on the court, and reinforced areas for support during jumps.
If you only occasionally play basketball or are just starting out, you might be okay using running shoes for a while. However, if you’re serious about playing basketball frequently, it’s best to invest in basketball-specific footwear to prevent injuries and ensure better performance on the court.
