Revamp Your Fitness Journey- Learn How to Modify Your Workout Goals on Your Apple Watch

How do I change my workout goal in Apple Watch? If you’re an Apple Watch user looking to adjust your fitness goals, you’re in the right place. Whether you want to increase the intensity of your workouts or set new targets, this guide will walk you through the process of modifying your workout goals on your Apple Watch. Let’s dive in and explore the steps you need to follow to make these changes seamlessly.

Firstly, it’s important to note that the ability to change your workout goals is a feature available on the latest Apple Watch models. If you have an older model, some of these features may not be available to you. With that in mind, here’s how you can change your workout goal on your Apple Watch:

1. Open the Workout App:
– To begin, locate the Workout app on your Apple Watch. It typically appears as a red circle with a number inside, indicating the number of workouts you’ve completed.

2. Select the Workout Type:
– Once you’ve opened the app, you’ll see a list of workout types. Tap on the type of workout you’re interested in modifying your goal for. This could be anything from running, cycling, swimming, to strength training.

3. Choose a Specific Workout:
– After selecting the workout type, you’ll be presented with a list of recent workouts. Find the workout for which you want to change the goal and tap on it.

4. Modify the Goal:
– With the specific workout selected, you’ll see various options, including the ability to change the goal. Look for a setting that allows you to adjust the duration, distance, calories, or intensity of the workout. Tap on this setting and modify the goal to your desired target.

5. Save Your Changes:
– After making the necessary adjustments, make sure to save your changes. You may need to tap a “Save” or “Done” button, depending on your Apple Watch model and software version.

6. Review Your New Goal:
– Once your changes are saved, review the updated goal on your Apple Watch. You should see the new target reflected in the workout details.

It’s worth noting that some workout goals, such as the calorie burn or intensity, may require additional sensors or settings to be enabled on your Apple Watch. Make sure you’ve configured your watch accordingly to track these metrics accurately.

By following these simple steps, you can easily change your workout goal on your Apple Watch and stay motivated to achieve your fitness objectives. Remember to regularly review and adjust your goals as needed to keep challenging yourself and track your progress effectively.